Löpning

Så var helgen över igen. det känns som om jag hunnit med massor, fast ändå inte. Tillräckligt för att jag ska känna mig nöjd i alla fall. Jag har alltid mina "Att Göra-listor" och enligt den har jag inte hunnit mycket, men jag har istället gjort sånt som jag mår bra av och tycker är roligt. Och att ta det lugnt finns inte på min lista, men behövs ändå ibland.
 
Vi här i norra Uppland har haft tur med vädret så jag har verkligen tankat d-vitamin. Både under ridturer och på löprundor.
Knäna känns bra så det har blivit en del löpning den senaste tiden. Det är en motionsfom jag verkligen älskar, oavsett årstid. Lite kämpigare på vintern, men har man rätt utrustning fixar man det med.
Nu när vårsolen ger energi blir jag extra sugen på att ränna runt i skogen på mysiga stigar. Löpning må vara jobbigt, men det är det jag gillar. Jag älskar att köra slut på mig själv ordentligt, och det är så enkelt under en löptur. Har man dåligt med tid, spring en kort runda i ett tempo som får rådjuren att knappt reagera när du blåser förbi. Gott om tid? Då kan man ta en lång, skön sväng i lagom tempo.
Löpning är så enkelt, samtidigt som det finns massor att lära sig och jobba på. Man behöver bara ett par bra skor och sköna kläder, så det är ingen dyr sport heller.
 
Jag gillar att testa olika sporter och motionsformer, men återkommer alltid till vissa. Är man småbarnsförälder, hästägare och dessutom tillsammans med en åkare, då måste man vara flexibel för att få allt att gå ihop. Det blir mycket träning på egen hand, då man får ge sig ut när man får möjligheten. Inte lätt att planera att träna med andra när jag inte vet exakt när sambon kommer hem till exempel.
Men att träna själv är oftast inget problem. Jag är lite av en ensamvarg och gillar ensamheten för det mesta.
Att kunna gå in i min bubbla, fokusera på mig själv och inte behöva ta hänsyn till andra.
Men med det sagt betyder det inte att jag inte gillar sällskap ibland! Att träna med andra kan vara väldigt givande. Någon att prata med, en person som kan hjälpa till att dra upp hastigheten och någon som gör att jag känner mig säker.
Efter det så kallade joggingmordet har jag blivit lite rädd för att jogga ensam på vissa ställen. Då är det skönt med sällskap.
 
I fredags sprang jag en sväng när solen var påväg ner. Det var en fröjd att vara ute just då och löpningen gick riktigt bra. Bra musik i öronen piggar upp när man börjar bli lite trött i benen.
Jag har väldigt blandad musiksmak och det märks verkligen i min spellista. Imagine Dragons, Sabaton, Linkin Park, Ariana Grande och Anton Hagman för att nämna några. En del gamla, en del nya. Den röda tråden är den fartiga, uppiggande melodin. Inga tröga låtar där inte.
Några låtar lyssnade jag mycket på när jag hade cancer. Nu när jag är frisk håller dessa låtar mig motiverad, eftersom dom lockar fram känslorna jag hade då. När jag hör dom minns jag varför jag kämpar på framåt.
 
 
Idag sprang jag en sväng med min bror. Han kom över till mig och sen åkte vi tillsammans vidare upp till naturreservatet jag bor i närheten av.
Det var bitvis en hel del sten och rötter på stigen, men det gjorde bara löpningen roligare. Man fick hålla sig skärpt och vara snabb i fötterna.
När vi kom tillbaka till bilen hade vi sprungit omkring 8 km, med lite korta pauser mellan varven.
 
 
Nu ska jag duscha oss sen krypa till kojs. God natt!
 

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Solar power the most promising and efficient resources of renewable energy, which is rapidly gathering popularity as a principal energy source in the workplace. In the near future, the likelihood is that solar power could be the dominant energy source at work, as more and more companies and organizations adopt this neat and sustainable energy source. In this specific article, we shall discuss why it is critical to change to renewable energy sources such as for instance solar power at the earliest opportunity, and just how this transition can benefit businesses while the environment.

The initial and a lot of important reasons why it is vital to change to renewable energy sources could be the environmental impact. The use of fossil fuels, such as for example coal, oil, and natural gas, may be the main reason behind polluting of the environment, greenhouse gas emissions, and climate change. These emissions have a profound impact on the surroundings, causing severe climate conditions, rising sea levels, as well as other environmental hazards. By adopting solar technology, companies and organizations can really help reduce their carbon footprint and subscribe to a cleaner, more sustainable future.

Another essential reason to modify to solar technology could be the cost savings it provides. Solar energy panels can handle generating electricity for businesses, reducing or eliminating the necessity for traditional sourced elements of energy. This will end up in significant savings on energy bills, particularly in areas with a high energy costs. Furthermore, there are many different government incentives and tax credits accessible to companies that adopt solar technology, which makes it much more cost-effective and affordable.

The technology behind solar technology is simple and easy, yet highly effective. Solar power panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity may then be stored in batteries or fed straight into the electrical grid, with regards to the specific system design. So that you can maximize the advantages of solar power, it is critical to design a custom system this is certainly tailored to your unique energy needs and requirements. This can make certain you have just the right components set up, such as the appropriate quantity of solar panel systems additionally the right sort of batteries, to maximise your energy efficiency and value savings.

One of many important aspects in designing a custom solar power system is knowing the various kinds of solar power panels and their performance characteristics. There's two main types of solar power panels &#8211; monocrystalline and polycrystalline &#8211; each having its own pros and cons. Monocrystalline solar energy panels are manufactured from an individual, high-quality crystal, helping to make them more cost-effective and durable. However, also they are more expensive than polycrystalline panels, that are made of multiple, lower-quality crystals.

In addition to financial savings and environmental benefits, switching to solar technology may also provide companies and organizations with an aggressive advantage. Companies that adopt solar energy have emerged as environmentally conscious and energy-efficient, and also this often helps increase their reputation and competitiveness. Furthermore, companies that adopt solar technology will benefit from increased profitability, since they are in a position to reduce their energy costs and boost their important thing.

It's also important to see that the technology behind solar power is rapidly advancing, and new advancements are increasingly being made on a regular basis. For example, the efficiency of solar energy panels is continually increasing, making it possible for more energy to be generated from a smaller amount of panels. In addition, new innovations, such as floating solar energy panels and solar energy panels which are incorporated into building materials, are making it simpler and muc

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Hello my name is Matt D'Agati.
Solar power has grown to become probably the most promising and sought-after sourced elements of clean, renewable energy in modern times. It is because of its numerous benefits, including financial savings, energy savings, as well as the positive impact it offers from the environment. In this article, we are going to talk about the advantages of choosing solar technology in homes and businesses, the technology behind it, and just how it may be implemented to increase its benefits.

One of the main advantages of choosing solar power in homes may be the cost benefits it gives. Solar panel systems can handle generating electricity for your house, reducing or eliminating the necessity for traditional sourced elements of energy. This will probably lead to significant savings on the monthly energy bill, particularly in areas with a high energy costs. In addition, the price of solar panel systems and associated equipment has decreased significantly over time, which makes it less expensive for homeowners to purchase this technology.

Another advantage of using solar power in homes may be the increased value it may provide towards the property. Homes which have solar power panels installed are usually valued higher than homes that don't, while they offer an energy-efficient and environmentally friendly substitute for traditional energy sources. This increased value could be an important benefit for homeowners who will be trying to sell their home in the foreseeable future.

For businesses, the many benefits of using solar power are numerous. One of many primary benefits is cost benefits, as businesses can significantly reduce their energy costs by adopting solar power. In addition, there are many government incentives and tax credits open to businesses that adopt solar technology, which makes it much more affordable and cost-effective. Furthermore, businesses that adopt solar power will benefit from increased profitability and competitiveness, since they are viewed as environmentally conscious and energy-efficient.

The technology behind solar power is simple and easy, yet highly effective. Solar power panels are made of photovoltaic (PV) cells, which convert sunlight into electricity. This electricity are able to be kept in batteries or fed straight into the electrical grid, according to the specific system design. To be able to maximize the advantages of solar technology, it is critical to design a custom system this is certainly tailored to your unique energy needs and requirements. This will ensure that you have the best components in place, like the appropriate wide range of solar energy panels plus the right variety of batteries, to increase your energy efficiency and value savings.

Among the important aspects in designing a custom solar power system is knowing the several types of solar panel systems and their performance characteristics. There are 2 main forms of solar power panels &#8211; monocrystalline and polycrystalline &#8211; each featuring its own advantages and disadvantages. Monocrystalline solar power panels are manufactured from an individual, high-quality crystal, which makes them more efficient and sturdy. However, they're also higher priced than polycrystalline panels, which are made of multiple, lower-quality crystals.

As well as solar energy panels, a custom solar technology system may also include a battery system to keep excess energy, along with an inverter to convert the stored energy into usable electricity. It's important to choose a battery system that is effective at storing the quantity of energy you will need for your specific energy needs and requirements. This may make certain you have a trusted way to obtain power in the eventuality of power outages or any other disruptions to your power supply.

Another good thing about using solar technology is the positive impact this has from the environment. Solar technology is on a clean and renewable power source, producing no emissions or pollutants. This makes it a great replacem

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